Callie Crossley Commentary

The evening sun at Harvard Bridge.

If there ever was a time to appreciate the concept of mindfulness—living in the moment—it’s now. Mindfulness, as pioneered by Harvard University's Herbert Benson and the University of Massachusetts Medical School's Jon Kabat-Zinn means “paying attention in a particular way, on purpose, in the present moment.” Kabat-Zinn, the founder of the Center for Mindfulness points out, “You’re only here now; you’re only alive in this moment.”
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